Banana Flounder Bake
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Review This Recipe|  | Banana Flounder Bake – Did you think we went bananas when you read the title for this tasty flounder recipe? We thought so, but we promise if you just try it, you will be pleasantly surprised. What a wonderful combination of flavord from this fresh fish and fruit recipe! Prep Time: 15 mins |
Ingredients to make Banana Flounder Bake
tablespoons butter
1 tablespoon all-purpose flour
1 cup milk
6 (4 ounce) fillets sole
1/2 cup white wine
2 tablespoons fresh lime juice
salt and pepper to taste
3 bananas, sliced lengthwise
1/4 cup grated Parmesan cheese
Directions to make Banana Flounder Bake
Step 1:Preheat oven to 350 degrees F (175 degrees C).
Step 2:In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
Step 3:Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
Step 4:Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.
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Orange Flavored Flounder
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