Herb – Tomato Flounder
(4.00 out of 5)
Loading ... << Previous Recipe
Taste Of Texas Flounder
Taste Of Texas Flounder
Next Recipe >>
Simple Salmon Bake
Simple Salmon Bake
Print This Recipe 
Review This Recipe | Herb – Tomato Flounder – If you are a flounder fan, you have got to try this one. These lean fish fillets are baked in a tomato based sauce with just the right amount of garlic and herbs.This has so much flavor, we suggest you serve it with plain rice. Prep Time: 15 mins |
Ingredients to make Herb – Tomato Flounder
INGREDIENTS (Nutrition)
5 roma (plum) tomatoes
2 tablespoons extra virgin olive oil
1/2 Spanish onion, chopped
2 cloves garlic, chopped
1 pinch Italian seasoning
1/4 cup white wine
24 kalamata olives, pitted and chopped
4 tablespoons capers
1 teaspoon fresh lemon juice
6 leaves fresh basil, chopped
3 tablespoons freshly grated Parmesan cheese
1 pound flounder fillets
6 leaves fresh basil, torn
Directions to make Herb – Tomato Flounder
Step 1:Preheat oven to 425 degrees F (220 degrees C).
Step 2:Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water, and immediately remove to a medium bowl of ice water. Drain, and remove skins. Chop, and set aside.
Step 3:Heat olive oil in a skillet over medium heat, and saute onion until tender. Stir in garlic and Italian seasoning. Stir in tomatoes, and cook until tender. Mix in wine, olives, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
Step 4:Place flounder in a shallow baking dish. Cover with the sauce, and top with remaining basil leaves.
Step 5:Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Image Source: avlxyz
No Related Recipes
Print This Recipe Review This Recipe << Previous Recipe
Taste Of Texas Flounder
Taste Of Texas Flounder
Next Recipe >>
Simple Salmon Bake
Simple Salmon Bake