Oven Fried Fish Recipes
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Authentic Fish Curry
Authentic Fish Curry
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Review This Recipe  | Oven Fried Fish Recipes – Cod is great for this recipe but you can also use haddock or halibut as well. Serve with some fresh seasonal vegetables and you have a nice country meal. |
Ingredients to make Oven Fried Fish Recipes
1lb (450g) cod fillets
2oz (50g) plain flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
2oz (50g) bread crumbs
2oz (50g)cornflour (cornmeal)
1 tspn dried dill
Olive oil for brushing – or use an oil spray
Directions to make Oven Fried Fish Recipes
Step 1:
Heat the oven to 450F, 225C or Gas Mark 6.
Step 2:
Cut the fish into bite sized pieces.
Step 3:
In a shallow dish, mix the flour, salt and pepper.
Step 4:
Beat the egg white until stiff.
Step 5:
In another bowl, combine the breadcrumbs, cornflour and dill.
Step 6:
Dip the fish into the flour mixture, then the egg white, then the breadcrumb mix. Brush a shallow baking tray with oil – or spray with oil.
Step 7:
Put the cod pieces in one layer and bake for about 10 minutes until the fish is cooked – turn half way through.
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Authentic Fish Curry
Authentic Fish Curry